Oh dear fatty the food monster god.... was it really a good idea after a girls weekend away to "be honest with myself" and add up all the calories from the food and drink i consumed...er...NO.
usually i am a massive fan of putting down what it was that i went through even if i am not counting that day, just to ensure i can see exactly the reasoning behind any gain that my result, and avoid the excuses i seem to be able to form in my mind.
i.e:
Girls weekend, i shouldnt be counting! the gym was closed Monday! Once in a while is ok!
i think you may agree, i consumed more food and alcohol than should be remotely possible for a 5' 4" woman.
return of the weeble!!!!
Friday:
daily goal 1200 cals
earned via gym 816 cals - good start....
munched 1827 calories!!!!!!!!
Saturday
daily goal 1200 cals
earned a tiny tiny 67cals
munched 5404 calories!!!!!
2889 of those being alcohol!
the rest being an rather nice Italian meal, a few nibbles and an "after the night out" portion of chips and cheese.
Sunday
daily goal 1200 cals
earned - nothing, nothing at all!
munched 2510 cals
pub lunch and then a curry at night, with of course, alcohol
jeeeezzzzzz an over eat over 3 days of 6141 calories
and tonight..... my lovely (although not greatly supportive - very "but you're gorgeous the way you are") partner has booked a table out for dinner.
WOW!”
usually i am a massive fan of putting down what it was that i went through even if i am not counting that day, just to ensure i can see exactly the reasoning behind any gain that my result, and avoid the excuses i seem to be able to form in my mind.
i.e:
Girls weekend, i shouldnt be counting! the gym was closed Monday! Once in a while is ok!
i think you may agree, i consumed more food and alcohol than should be remotely possible for a 5' 4" woman.
return of the weeble!!!!
Friday:
daily goal 1200 cals
earned via gym 816 cals - good start....
munched 1827 calories!!!!!!!!
Saturday
daily goal 1200 cals
earned a tiny tiny 67cals
munched 5404 calories!!!!!
2889 of those being alcohol!
the rest being an rather nice Italian meal, a few nibbles and an "after the night out" portion of chips and cheese.
Sunday
daily goal 1200 cals
earned - nothing, nothing at all!
munched 2510 cals
pub lunch and then a curry at night, with of course, alcohol
jeeeezzzzzz an over eat over 3 days of 6141 calories
and tonight..... my lovely (although not greatly supportive - very "but you're gorgeous the way you are") partner has booked a table out for dinner.
WOW!”
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